Baked thekua: Whole wheat flour and coconut cookies

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Sun is the most powerful cosmic body. We would be nowhere without  the sun. Our ancestors realized this  pretty early on. Sun centric events are an important celebrations in our society. Chhat Pooja is one such tradition. This four day event honours the Sun.  As with any festivities, food is an integral part of this festival too.

Thekuas are little cookies made from all purpose flour and sugar or jaggery. I have a couple Thekua recipes in my blog, it can be found here and here. This one is baked instead of fried, bringing the calories down slightly. These store well in air tight containers.

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Let me know what you think if you try them.

Recipe: made 15 pieces

( Adapted from Cupcakeree”s food blog with some changes. )

Ingredients

Whole wheat flour                        1 cup

Dessicated coconut                      1/4 cup

Cornflour                                    1 tsp

Baking powder                           1/2 tsp

Fennel seeds                             1/2 Tbsp coarsely ground

Cardamom powder                    1/2 tsp

Jaggery                                    1/2 cup

Warm water                               3 Tbsps

Ghee                                         31/2 Tbsps and more for brushing

Method.

Preheat the oven to 350 degrees F.

Mix the flour, cornflour, baking powder, ground fennel seeds, cardamom powder and ghee in a bowl. Use both the palms to rub the flour in between. In a separate bowl take the warm water, add the jaggery powder. Wait till it dissolves. Pour this into the flour mixture. Mix everything together, to make a dough. Do not knead. Cover and rest in the fridge for half hour.

Tear a table spoon amount of the dough, flatten it into a disc, imprint a design of your choice if you want. Bake for 15-18 minutes. Take them out of the oven on a wire rack, brush them with melted ghee. Store when completely cooled.

Enjoy!

 

Atte gur ki Thekuye; Whole wheat flour and jaggery cookies; for Chhat Puja. ( Offerings for Sun God )

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Sun is the most powerful of all cosmic bodies. Our whole existence revolves around sun. Our ancestors realized very early on that we would be nowhere without the sun. Hence celebrating ‘Sun’ is important in our lives. “Chhat Pooja ” a celebration of Sun.

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Thekuas are the sweets associated with “Chhat pooja”. There are many ways of whipping up these beauties. I have a recipe with All purpose flour and sugar, here. These ones are the healthier version using Whole wheat flour and jaggery.

Give it a try, it stores very well. Excellent for travel or for a student in the dorm!

Recipe : made 25 pieces

Ingredients;

Wholewheat flour ( Attta )                                      2 cups

Gur ( Jaggery )                                                    1 cup

Grated coconut                                                   1/2 cup

Cardamom powder                                             1/4 tsp

Ghee                                                                 3 tbsps

Saunf ( aniseed )                                                1 tbsp

Canola oil for frying

Method;

Take the jaggery and half cup water on medium flame, let it melt. Turn the gas off. Let the mixture cool completely. Set aside.

Take the  flour, ghee and cardamom powder in a bowl. Mix. Rub the ghee and flour with both your hands, so that the flour grains are coated with ghee. Take a bit of this mixture and press tight, it should hold like a ball. If not add a bit more ghee.

Now add the aniseeds, jaggery syrup, a little bit at a time, to form a tight dough. Let it rest covered for half hour.

Divide the dough into a tablespoon amount to form balls, flatten it like a disc. If you have the “Thekua” mold press the disc on it. If you do not have the mold use the back of the glass or end of the fork to imprint a design.

Deep fry in canola oil, on low to medium heat. When one side gets light brown colour, very gently flip it over, fry the other side. It took about 15 minutes to fry a batch.

Collect them on kitchen towel. Let it stand on cooling rack.

It can be stored in air tight container for about two weeks.

Enjoy!