Tag Archives: gluten free breakfast

Sweetened flatttened rice: Mitha poha: Mishti Chirey; GF snack

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…. The big white butterfly sat on the golden marigold before hopping off to the pink bougenvillea vine. Behind which ran a bunch of kids of all ages between eleven and two. It was summer holidays and every year we visited our granpa’s house. With no electronic devices to entertain us we remained busy chasing butterflies, climbing the guava tree, playing tag, My mum would be busy with my aunties, giving a hand to my granma in the kitchen. They would catch up with the latest gossip, alternating between hushed whispers and bursts of loud laughter. With uncles and aunties and their families, the kitchen remained forever busy, ready to cater breakfast lunch, snacks, munchies, supper to toddlers and seniors alike.

….. Chirey or flattened rice makes this easy snack, which can be made ahead. It comes handy any time of the day, either with a cup of tea, or just by itself for the kids.

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… Fast forward a few decades, the cousins have their own families now. Face time, Whats app kept us connected. The conversation always drifted back to the good old days, our visits to our granpa’s. We always reminisced the same stories, enjoyed them now as if they were never old. Then came COVID 19 . My auntie and her husband passed away the same day. Before we finished mourning their loss, my cousin tested positive. Armed with the first dose of the vaccine he put up a brave fight for 31 days in ICU before succumbing to the virus. Just shy of his fiftieth  birthday, all he left behind, besides his family is a lot of memories…..

Stay safe dear friends.

Recipe: Serves 6 as a snack.

Ingredients;

Chirey ( Flattened rice).                      2 cups

Peanuts                                            1/2 cup

Ghee                                                2 Tbsps

Salt                                                   To taste

Sugar                                                2 tsps

Method;

Dry roast the peanuts on medium heat in a pan till slight change in colour, about 10 minutes. Collect them in a bowl. Take the Chirey on the pan on a medium low flame and dry roast for about 10 minutes, stirring all the time. Add one tablespoon of ghee and give a nice mix. Continue stirring. Throw in the peanuts, salt and the other table spoon of ghee and roast for another 10 minutes. Add the sugar and mix again. The colour of the Chirey will have changed and the sugar tends to stick on to the Chirey. Switch the gas off. Collect in a bowl, wait to cool down before you dig in.

This stores well in airtight container. Comes handy in camping. trips, long journeys or just as snack.

Note;

Chirey ( Flattened rice) is available at Indian grocery stores.

Sabudana khichri : Tapioca pearls khichri; GF

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Raise your hands if this situation rings a bell to you. It is a festive day, mum is fasting and asks help tp prepare the food  to be had after the fast is broken. Not ready to give her company with fasting but really excited to dream about the food that will be available later. I really hope there are some of you with me on this. I feel so guilty to even think about it now.

Sabudana is actually set in round molds in factories. It is extracted from the root of Tapioca plant. As it is not a grain, it is a recommended food after fasting.

Feast or no feast it is a staple breakfast in many households. Once you start it is hard to stop. It is a carb bomb, so having it as breakfast gives one enough time to burn it out.

Have a happy Navaratri. Pray Mata rani brings peace and happiness to the world.

Recipe: Serves 4 as a snack.

Ingredients;

Sabudana ( Tapioca pearls )                                                    2 cups

Peanuts                                                                                  3/4 cup

Cooking oil                                                                             3 Tbsp

Cumin seeds                                                                          11/2 tsp

Green chilly slices ( optional )                                                   2 tsp

Potatoes cut in small cubes                                                     3/4 cup

Jaggery powder                                                                      11/2 tsp

Lemon juice                                                                             1 tbsp

Cilantro leaves                                                                          1/2 cup

Pomegranate seeds ( optional )                                                 1 tbsp

Salt. to taste

Method;

Wash the Sabudana in a few changes of water, rubbing the pearls with hand. This ensures that the extra starch is gone, making the khichri where the pearls stand alone and are not clumped together. Leave it soaked for about 5 hours. I had these giant sized pearls, I soaked them for 24 hours.

Drain the water off completely, rest them on a kitchen towel. Dry roast the peanuts and keep aside.

Take a non stick wok on medium high heat. Add the oil, wait till it is hot reduce the heat to medium and add the cumin seeds and green chilly slices if using. Stir till the cumins get a bit darker, add the potato pieces, turn the gas low, cover and cook till they are done. Add the Sabudana, peanuts, salt, jaggery and mix nicely. The Sabudana will shine like pearls. Add the lemon juice and put the gas off. Garnish with cilantro and pomegranate seeds.

The khichri is ready. Enjoy!